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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips, and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight.

The runner's cookbook : more than 100 delicious recipes to fuel your running

The runner's cookbook : more than 100 delicious recipes to fuel your running

By: Bean, Anita, author.

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