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Beginning with an overview of the history and science of yoga, Dr McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it; and provides illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status.

Yoga as medicine : the yogic prescription for health & healing

Yoga as medicine : the yogic prescription for health & healing

By: McCall, Timothy B., author.

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