Sydenham Community Library 

Hatfield Peverel Library

Chigwell Library

Thornton Heath Library

Great Wakering Library

South Norwood Library

North Woolwich Library

Clayhall Library 

Mitcham Library

Morden Library - Temporary Closed 

Hook & Chessington Library

North Chingford Library

Great Parndon Library

Edmonton Green Library

Harwich Library

Deptford Lounge

Roxeth Library 

Enfield Highway Library

Forest Hill Community Library

Harlow Library

Thames Community Hub

Coulsdon Library

Prettygate Library

Greenstead Library

Aldersbrook Library

Springfield Library

Guildford Library 

Rainham Library

Shirley Library

Maldon Library

Wanstead Library

Blackshots Library

Lewsey Library

Lea Bridge Library

Saffron Walden Library

Keith Axon Centre

Mark Hall Library

Kenton Library 

Stanmore Library 

West Clacton Library

Danbury Library

Canvey Library

Angel Raynham Library

Pitsea Library

South Benfleet Library

Manor Park Library

Isleworth Library

Southminster Library

Bowes Road Library

Seven Kings Library

Stanford Le Hope Library

Vange Library

Old Harlow Library

Heston Library

Idea Store Watney Market

Oxted Library

Pollards Hill Library 

Witham Library

Purley Library

Ridge Avenue Library

Rayleigh Library

Selsdon Library

East Ham Library 

Great Tarpots Library

New Cross Community Library Service

Godalming Library

Hackney Community Library Service

Chadwell Heath and Whalebone Community Hub

Blackheath Village Community Library

Stansted Library

Catford Library

Wickford Library

Wood Street Library

Kelvedon Library

South Woodham Ferrers Library

Gants Hill Library

Epsom Library

Osterley Library

Redhill Library

Belhus Library

Fore Street Library

Rochford Library

Leagrave Library

West Ealing Community library

Brentwood Library

Holland Library

North Melbourne Library

Custom House Library

Fryerns Library

Dalston CLR James 

Farnham Library

Horley Library

Tudor Drive Library

Chadwell Library

Weybridge Library

Oakwood Library

Earls Colne Library

Wivenhoe Library

Canning Town Library

Palmers Green Library

TLC: Luton

Luton Libraries

Dark Theme

Light Theme

Luton

#000000

Freegal Music

A safe, supportive space to share, remember, and connect.

Pet Loss Café

Mob Zone

home

Home

digital-content

libraries

Libraries

activities

&nbsp;
<h3>&nbsp;</h3>
&nbsp;

Activities 

elibrary

eLibrary

explore

Explore

wellbeing

Wellbeing

learning

Learning

active-luton

Active Luton

events

Events

search

Search Catalogue

account

Account

digital-content/activities

Activities

<div>After labor, it's time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement" in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely "bounce back" after deliver-ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline-a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the post-partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be-the perfect ally during the first weeks with a new baby. "Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond." -Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born</div>

The First Forty Days

The First Forty Days

By: Ou, Heng

Lists: