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A revolutionary, yet simple guide to better health from the star of BBC1's 'Doctor in the House'. In 'The Four Pillar Plan', Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

The 4 Pillar Plan

The 4 Pillar Plan

By: Chatterjee, Rangan

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