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'The Modern Art of High Intensity Training', focuses on the movement, passion, sport and strength of high intensity training, including challenging exercises and sequences. Along with presenting the five principles of high intensity training, it covers the science and application as well as analysis of movement. There's detailed explanation on the necessity of proper warm-ups, activation and interactions of muscles, load and duration, recovery, injury prevention and safety considerations.

The Modern Art of High Intensity Training

The Modern Art of High Intensity Training

By: Broussal-Derval, Aurelien

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